Choices in Mental Health
5 Healthy Choices That Support Mental Health. Medications and talk therapies are often the initial lines of defense in the treatment of mental health conditions such as depression and anxiety in patients who suffer from these conditions. What…
Read more »Deep Breathing
Breathing Deeply is a Sanity-Preserving Technique. Has it ever happened to you that you were so stressed out that you felt like you needed some help to keep your sanity? Fortunately, there is a way to reduce stress…
Read more »Stress relieving activities
10 Zero Cost Stress Relieving Activities! We all need to relax now and then. If we don’t, we could end up getting stressed and even sick. However, there are many stress-relieving activities out there that cost a pretty…
Read more »How to relieve stress and anxiety
9 Simple Ways to Relieve Stress and Anxiety! Almost everyone experiences stress and anxiety at some point in their lives. Approximately 70% of American adults say they feel stressed or anxious every day. Taking action is the only…
Read more »Stress Relief to Prevent Burnout
How to Prevent Burnout by Relieving Stress! Most of us will likely experience burnout at least once in our lives. Helpguide.org discusses burnout. “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged…
Read more »Symptoms of Chronic Stress
6 Symptoms of Chronic Stress You Should Be Aware Of Is stress affecting your life? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at…
Read more »What Is Anxiety?
Ten Facts That Nobody Told You About What Is Anxiety When you begin something new or have a dental appointment, do you feel anxious? Have you ever felt uneasy when speaking to a large group of people or…
Read more »Diet and Stress
Understand the Link Between Diet and Stress Before You Regret. Have you ever considered the proven fact that, if you ate differently, you might be better able to manage the stress in your life? Do you ever wonder…
Read more »Stress Affects Your Health
The Truth About Stress Affects Your Health Is About To Be Revealed. Are you constantly feeling stressed? Stress is something we all encounter regularly, but when it starts to harm your body and mind, it means you are…
Read more »Natural Ways to Reduce Stress
10 Unexpected Natural Ways to Reduce Stress Can Make Your Life Better! Stress is something that affects almost everyone. Stress does indeed serve a purpose and there’s even such a thing as good stress. However, when you feel…
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