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Stress Relief to Prevent Burnout

How to Prevent Burnout by Relieving Stress!

Most of us will likely experience burnout at least once in our lives. Helpguide.org discusses burnout. “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”

Sometimes in life, our job or personal life can become very stressful or exhausting. It can be hard to want to continue when we feel like the work that we are doing doesn’t matter. Helpguide.org gives a few suggestions to help prevent burnout. They suggest turning to other people, reframing the way you look at work, reevaluating your priorities, making exercise a priority, and supporting your mood and energy levels with a healthy diet.

Turning to Others

It can be hard to deal with the stress in your life when you feel like you don’t have anyone supporting you. It can also be hard for your friends and family to help you if they don’t know you are struggling. Take some time to talk with the people closest to you. Strengthening your relationships can help you to see beyond your burnout or have someone to talk to during stressful times.

If you don’t feel like you have someone in your life who you can rely on like that, try making some new friends. If the only people in your life are extremely negative, they are not going to be helpful as you deal with your own problem. Make sure to surround yourself with supportive, positive people.

Changing Your Viewpoint on Work

For most people, their jobs or careers are the reasons that they become burnt out. If you don’t feel appreciated in your position or you feel overwhelmed and overworked, it can be easy to get down on yourself and want to stop working entirely.

In order to change your viewpoint at work, you need to re-evaluate what you are doing and why. Perhaps you need some time off in order to get a new outlook. Regardless, it is important to start fresh. Making some new friendships or connections could be helpful.

Re-evaluating Your Priorities

It is important to try to have a balanced life. The reason you are feeling burnout in your life may be that things are not balanced well. Are you spending too much time at work or working? Do you need to spend more or less time with your family?

Perhaps you need to spend more time taking part in your hobbies. It is also possible that you just need to take more time out of your day to take care of yourself. Once you have evaluated what is important to you, and you act to put the most effort into the things that require the most, you will start to feel less burnout.


There are a lot of health benefits to exercising. It can be hard to dedicate the time to make your body gross and sore, but in the end, it is worth it. Exercising, even just a little bit can be very helpful. If you aren’t currently in the habit of exercising, you can always start small. Go for a walk during your lunch break or stop by the local pool on your way home from work. Incorporating exercise into your life will help with burnout.

Choosing a Healthy Diet

The importance of taking care of your body cannot be overstated, especially when trying to avoid burnout. Make sure that you are eating the proper foods and getting the proper nutrients for your body size. In addition to food, make sure that you are drinking enough water and staying away from things that harm your body such as cigarettes.

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