Here’s What No One Tells You About Free Yourself from Anxiety!
Unless you take action, worry and anxiety can dominate your life. It is impossible to ignore the fact that constant stress and worry can make us physically sick. There are ways to help free yourself from anxiety which is good news.
The first step is to figure out exactly what you’re stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it.
For example, if you’re feeling anxious about losing your job, you can change this worry. You can work harder to prove that you’re an indispensable part of the team or you can start searching for a new job. Taking action is the surest way to free yourself from anxiety.
The truth is, there are plenty of situations in your life that you can change with some effort. For example, if you’re concerned about your weight, the good news is that you can change it! You already know it takes a healthy diet coupled with regular exercise. Little by little, your weight will melt away and your health will improve.
By determining the root of your anxieties, and developing ways to turn them into something positive, you can often overcome them.
Here are some tips and techniques to help you free yourself from anxiety:
1. Know your anxieties. Write down exactly what’s causing your anxiety, then note down ways you can change the outcome. Knowing what you’re up against is the key to feeling better about yourself and your current situation.
2. Breathe. Once you’ve pinpointed the things you need to change, sit back and take a breath. This form of relaxation can help you calm your racing heart and give you peace of mind.
- Rapid breathing from anxiety can lead to a panic attack. Don’t let it get that far. Breathe deeply and slowly as soon as you feel yourself become worried or anxious.
3. Visualize. Perhaps one of the most effective ways to free yourself from anxiety is the technique of visualization. Choose a quiet space in your home, light some candles, and close your eyes.
- Imagine yourself in your ideal situation. Feel how calm you are and visualize letting go of your worries. Think about how happy you’ll be once your source of stress has been diminished. Positive visualization can help you move toward the happier vision you’ve created in your mind.
4. Use positive affirmations. When things get tough and you feel yourself losing control, repeat a positive statement over and over in your head. For example, if you need a job, you can repeat something like: “I am a valuable and hardworking individual who is worthy of a fulfilling new opportunity!”
- Reaffirming positive thoughts repeatedly can help you believe that anything is possible. The power of the mind is endless.
5. Diet and exercise. Eating a well-balanced diet and exercising can physically help you handle stress and anxiety. The stronger the body is, the stronger the mind is. It’s a fact: if you abuse your body with junk foods or drugs and alcohol, your body and mind will react negatively.
- Take good care of your body and it will help take care of your worries.
6. Seek support. Talk to someone who has been in the same situation. Reaching out to friends and family or seeking professional help can do wonders to help you free yourself from anxiety.
- Once you’ve seen that someone else has gone through and overcome what you’re experiencing, it gives you great hope that you can do the same.
We all experience anxieties from time to time. What makes a difference is how you manage them. Stop letting anxiety control you. Take the reins and free yourself from anxiety and worries today.
Stress Relieving Affirmations
Relaxation is an active part of my life.
My life is characterized by a relaxed atmosphere.
Rather than wait for the perfect moment, I actively make time for myself. I am aware of my schedule, and I make time for special activities that I find relaxing. I become a more centered person by scheduling time to do the things that recharge my spirit.
I make sure that time is allocated to do the activities I enjoy, regardless of how busy I allow myself to get. I allow myself to rearrange my schedule to make myself a high priority. Whether it is taking an hour in the evening to soak in a warm tub of bubbles with a glass of wine and a good book, or taking a peaceful stroll through the park, I make time for myself.
In addition to my schedule and time, my serenity and relaxation are equally important to me. This is why I purposefully make time to step away from my busy life and simply breathe in calmness.
I choose to take the time I need to relax today. I may simply need a half hour to feel recharged and today I will schedule this time for myself.
1. Have I allotted relaxation time when managing my time?
2. What are my favorite relaxing activities?
3. Is there a way to spend 20 minutes relaxing every day?