5 Common Myths About Anxiety Disorders

5 Common Myths About Anxiety Disorders

Anxiety disorders are often a source of confusion and false information, just like many other things that have to do with mental health. Unless you have dealt with an anxiety disorder yourself, it can be hard to fully…

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How to Know if Your Stress Level is High 

How to Know if Your Stress Level is High 

How to Determine Whether Your Stress Levels Are Too High It is normal to experience some stress in your life. You cannot eliminate stress from your life altogether. Most people can deal with the normal levels of stress…

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5 Ways to Calm Anxiety

5 Ways to Calm Anxiety

Self-Care Tips – 5 Ways to Calm Anxiety Do you experience anxiety? Then you are not alone. Anxiety is a common ailment that, if ignored, may be crippling. Fortunately, there are steps you can take to relax and…

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Ways to Express Emotions

Ways To Express Your Emotions

5 ways to express emotions healthily Emotions cannot be avoided. Humans are capable of feeling a wide variety of emotions, such as fear, joy, sadness, happiness, and anger. Emotions are an inevitable aspect of existence. A meaningful and…

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Ways to Fight Loneliness

ways to fight loneliness

New Ways to Fight Loneliness Using Essential Oils! Loneliness might sneak up on you if you are single and live alone. Loneliness is often associated with depression, social anxiety, and excessive stress. Loneliness does not have to be…

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Choices in Mental Health

Choices in mental health

5 Healthy Choices That Support Mental Health. Medications and talk therapies are often the initial lines of defense in the treatment of mental health conditions such as depression and anxiety in patients who suffer from these conditions. What…

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5 Natural Ways to Ease Anxious Feelings

Anxious Feelings

How can we become more mindful of our anxious thoughts and feelings? There are a variety of tricks and strategies you can employ to ease the discomfort of feeling anxious. While working with your doctor and a mental…

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How to Make Fear Your Friend

How t make fear your friend

Here are a Few Pointers on How to Make Fear Your Friend: What is the thing that terrifies you the most? Is it the death of someone close to you? Is it the fact that you have to…

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How to Get Motivated to Exercise When Depressed

how to get motivated to exercise when depressed

14 Great How to Get Motivated to Exercise When Depressed Ideas That You Can Share with Your Friends. Exercise has been shown in studies to alleviate several symptoms of depression and anxiety. It’s a safe and effective treatment, but running…

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Control Your Thoughts for Stress Management

How to Control Your Thoughts

How To Control Your Thoughts to Stay Stress-Free! If you want to control your stress, then you need to control your brain. Negative thoughts in your mind are responsible for your stress and you can do something about…

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